Valle d’Itria 3 days

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This route, about 50 kilometers long, is certainly one of the most evocative itineraries of the Valle d’Itria: we will be immersed in nature among olive trees, trulli and wonderful landscapes that are unique in the world. These are the real ingredients of this cycling experience.


Masseria St. Teresa







Santa Lucia




Masseria St.Teresa


Departure 10.00 am from Masseria Santa Teresa (Monopoli).

The first part of the route, characterized by a panorama of ancient olive trees, leads to the town of Coreggia. Along the “Panoramica” of Monopoli, a small climb of about 5 kilometers, it is possible to enjoy a wonderful view between the intense blue of the sea and an expanse of olive trees that stretches from the coast to the hills of the Murgia. At the end of the slight slope we will enter the district of Monopoli, bounded by dry stone walls and Trulli, and from there reach Alberobello, “capital of the trulli and UNESCO world heritage”.

You will be surprised by the peculiarity of the houses of Alberobello: you will have the opportunity to visit the quaint streets of the village, full of souvenir shops and dining options where you can taste the local delicacies, allowing yourself a relaxing lunch break.
After lunch we will cycle for about 20 kilometers along the districts of Valle d’Itria and then return to Masseria Santa Teresa.


This itinerary, about 50 kilometers long, will lead you to the historic centers of Castellana Grotte and Conversano, and ends in the wonderful town of Polignano a Mare.


Masseria St. Teresa



Castellana Grotte




Masseria St.Teresa


Departure 10.00 am from Masseria Santa Teresa (Monopoli).

Along the “Panoramica” of Monopoli we will cycle towards Castellana Grotte for about 17 kilometers to arrive in the small historical center of the town. Immediately afterwards we will continue to Conversano, an ancient agricultural center, built on a high ground of the south-eastern Murge, famous above all for the production of excellent cherries. We will visit its historic center where we can admire the castle of Norman origin, the cathedral and the convent of San Benedetto.
In the beautiful Piazza we can also take the opportunity to have a coffee break. We will get back in the saddle and, covering about 10 kilometers – mainly downhill, we will approach the sea and visit one of the most fascinating points of Puglia, Polignano a Mare.
Polignano a Mare is a point of attraction for the fans of the “Red Bull Cliff Diving World Series” and it is a village overlooking on the cliff. Once we enter the old city we can admire the typical architectural and narrow streets that lead to the characteristic panoramic balconies.
Continuing along the coast we will return to the Masseria Santa Teresa.


Questo itinerario, lungo circa 55 Km, ci condurrà alla scoperta delle tradizioni pugliesi e sarà una buona occasione per assaporare le nostre specialità casearie.


Masseria St. Teresa






Selva di Fasano


Masseria St.Teresa


Departure 10.00 am from Masseria Santa Teresa (Monopoli).

After going through the “Overview” of Monopoli we will go into the dense network of districts and, pedaling for about 20 kilometers, we will reach the town of Locorotondo a characteristic Apulian village with a circular plan, known for its “cummerse”, typical houses with a pitched roof. Walking through the narrow streets of the historic center it is easy to be enchanted by its fairytale atmosphere and out of time, between panoramic views and ancient churches.

Walking through the alleys and the typical stone streets we can take advantage to make a short break.

Continuing for about 10 kilometers, and crossing a fascinating we will reach the locality of La Selva di Fasano which preserves a real naturalistic treasure, among the Mediterranean scrub, the trulli and the caves, the nearby sea and the splendid panoramic views from the top of the slope of the Murge. And for this reason it has become a welcoming tourist resort, dotted with residences surrounded by greenery.

At the end of the visit and the break, we will return to Masseria Santa Teresa.

N.B The organization could make changes to the itineraries

Struttura convenzionata


– 10% discount on overnight stay

  • All Inclusive
  • From € 165
    3 days
    (Price for a single person)
  • Tour Leader
    Organized routes
    Helmet + under helmet
    Water bottle
    Injury insurance


Bike Rental Prices
  • E-Bike: € 20.00 daily per person

(Subject to Availability)

N.B. we guarantee a maximum mileage of 50 km for a door weighing 85 kg. Each different condition will be evaluated individually and will have affect the length and choice of the route.

For single person
  • € 10.00 daily per person

Do you have your equipment?

The offers that we propose you is as follows:

  • Tour guide
  • Organized routes
  • Fitobios hydration supplements
  • Assistance

€ 30 daily per person

(Proposal start from 2 people)


The structure, for guests with their equipment, offers a secure bike storage where you can also repair their bikes.

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