Valle d’Itria 4 days

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This route, about 50 kilometers long, is certainly one of the most evocative itineraries of the Valle d’Itria: we will be immersed in nature among olive trees, trulli and wonderful landscapes that are unique in the world. These are the real ingredients of this cycling experience.


Masseria St. Teresa







Santa Lucia




Masseria St.Teresa


Departure 10.00 am from Masseria Santa Teresa (Monopoli).

The first part of the route, characterized by a panorama of ancient olive trees, leads to the town of Coreggia. Along the “Panoramica” of Monopoli, a small climb of about 5 kilometers, it is possible to enjoy a wonderful view between the intense blue of the sea and an expanse of olive trees that stretches from the coast to the hills of the Murgia. At the end of the slight slope we will enter the district of Monopoli, bounded by dry stone walls and Trulli, and from there reach Alberobello, “capital of the trulli and UNESCO world heritage”.

You will be surprised by the peculiarity of the houses of Alberobello: you will have the opportunity to visit the quaint streets of the village, full of souvenir shops and dining options where you can taste the local delicacies, allowing yourself a relaxing lunch break.
After lunch we will cycle for about 20 kilometers along the districts of Valle d’Itria and then return to Masseria Santa Teresa.


This itinerary, about 50 kilometers long, will lead you to the historic centers of Castellana Grotte and Conversano, and ends in the wonderful town of Polignano a Mare.


Masseria St. Teresa



Castellana Grotte




Masseria St.Teresa


Departure 10.00 am from Masseria Santa Teresa (Monopoli).

Along the “Panoramica” of Monopoli we will cycle towards Castellana Grotte for about 17 kilometers to arrive in the small historical center of the town.

Immediately afterwards we will continue to Conversano, an ancient agricultural center, built on a high ground of the south-eastern Murge, famous above all for the production of excellent cherries. We will visit its historic center where we can admire the castle of Norman origin, the cathedral and the convent of San Benedetto.
In the beautiful Piazza we can also take the opportunity to have a coffee break.

We will get back in the saddle and, covering about 10 kilometers – mainly downhill, we will approach the sea and visit one of the most fascinating points of Puglia, Polignano a Mare.
Polignano a Mare is a point of attraction for the fans of the “Red Bull Cliff Diving World Series” and it is a village overlooking on the cliff.

Once we enter the old city we can admire the typical architectural and narrow streets that lead to the characteristic panoramic balconies.
Continuing along the coast we will return to the Masseria Santa Teresa.


This itinerary, about 50 kilometers long, will lead us to the discovery of the typical colors and scents of Puglia …. the Adriatic Sea will be the frame.


Masseria St. Teresa






Scavi di Egnazia


Masseria St.Teresa


Departure 10.00 am from Masseria Santa Teresa (Monopoli).
After a morning bike ride of approximately 12 kilometers of road we will arrive in the fraction of Capitolo, a well known local bathing area. Cycling further along the coast we will head for the excavations of Egnazia, one of the most interesting archaeological sites of Puglia which those interested may optionally visit. After the break, in a few kilometers, we will arrive to Savelletri, mainly known for its characteristic port and for the presence of ancient buildings on the cliffs called the “White
Houses”. Along the costline, after about 12 kilometers, we will arrive in Monopoli: where we will visit the historic center of highmedieval origin.
We will cross the high perimeter walls, to discover its fabulous architecture, until we reach the suggestive “Giuseppe Garibaldi” square which is full of places where you can have a local snack. After enjoying the stop and the delights of Monopoli, we will return to the Masseria along the last 8 kilometers.


This itinerary, about 50 kilometers long, is one of our most scenic routes. We will cycling accross the green Apulian countryside to arrive in suggestive places like the world famous Grotte di Castellana and the Grotta del Trullo, which guarantee a unique and exciting experience!


Masseria St. Teresa



Santuario Maria della Vetrana


Grotta del trullo (Putigliano)

in strada

Masseria St.Teresa


Departure 10.00 am from Masseria Santa Teresa (Monopoli).

Passing through the locality “Antonelli” we will cross the “Panoramica” of Monopoli; from there we will continue for a few kilometers on a provincial road, and then go back into the dense network of the districts of Monopoli.

After about 20 kilometers through the scenic Puglian landscapes, we will reach the “Grotta del Trullo”. This cave, protected by a trullo, is of karstic origin and characterized by the formations of stalagmites and stalactites. Is the first cave in Puglia to be opened for open to the public.

Upon arrival we will first have some time to relax in the park tat surrounds the cave. Hereafter it is possible to visit the cave (optionally, price not including). Standard tours take about 30 minutes.

FInally we will resume our bike ride and return to Masseria Santa Teresa.

N.B The organization could make changes to the itineraries

Struttura convenzionata


– 10% discount on overnight stay

  • All Inclusive
  • From € 160
    4 days
    (Price for a single person)
  • Tour Leader
    Organized routes
    Helmet + under helmet
    Water bottle
    Injury insurance


Bike Rental Prices
  • E-Bike: € 20.00 daily per person

(Subject to Availability)

N.B. we guarantee a maximum mileage of 50 km for a door weighing 95 kg. Each different condition will be evaluated individually and will have affect the length and choice of the route.

For singol person
  • € 10.00 daily per person

Do you have your equipment?

The offers that we propose you is as follows:

  • Tour guide
  • Organized routes
  • Fitobios hydration supplements
  • Assistance

€ 30 daily per person

(Proposal start from 2 people)


The structure, for guests with their equipment, offers a secure bike storage where you can also repair their bikes.

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